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Více o knize
"From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day"-- Provided by publisher
Nákup knihy
The Dialectical Behavior Therapy Diary, Fred D. Frankel, Jeffrey J. Wood
- Jazyk
- Rok vydání
- 2021
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
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- Titul
- The Dialectical Behavior Therapy Diary
- Jazyk
- anglicky
- Autoři
- Fred D. Frankel, Jeffrey J. Wood
- Vydavatel
- New Harbinger Publications
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 184
- ISBN10
- 1684037735
- ISBN13
- 9781684037735
- Série
- Hodnocení
- 4,45 z 5
- Anotace
- "From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day"-- Provided by publisher