7X Your Strength Gains Even If You're a Man, Woman or Clueless Beginner Over 50

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"New year. New me." Did you sign up for a gym in January and only go twice? Do you look at bodybuilders and think, "If only I could be 50% as fit"? Have you given up on training because you're too busy? All you need is proper bodyweight training, which is less daunting than it sounds. Most people begin without knowing their limits, following generic routines with little success. While a few may thrive, most require a more flexible and effective approach. There’s no shame in wanting to get in shape or maintain fitness, especially since 79% of Americans are dissatisfied with their body image. Many of us don't need intense workouts or strict diets; our busy lives demand a healthier, sustainable option. Bodyweight training can be the answer. Starting a workout routine can be intimidating, especially for novices who fear restrictions and pain. But with bodyweight training, you can exercise at home for free, using just your body whenever you want. The flexible workout routine outlined in this book makes fitness accessible and enjoyable. If you think you're too out-of-shape or too old to exercise, reconsider. Many symptoms of aging are actually due to inactivity. Shockingly, only 1 in 4 people aged 65-74 exercise regularly, yet the benefits of staying active are remarkable, enhancing health and preventing chronic diseases.