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Mindless Eating

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Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. This title lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives.

Nákup knihy

Mindless Eating, Brian Wansink

Jazyk
Rok vydání
2011
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4,0
Velmi dobrá
282 Hodnocení

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Jazyk
anglicky
Rok vydání
2011
Vazba
měkká
Počet stran
288
ISBN10
1848502524
ISBN13
9781848502529
Série
První vydání
2006
Původní název
Mindless Eating
Hodnocení
4 z 5
Anotace
Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. This title lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives.