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Internal Time

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Více o knize

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

Parametry

ISBN
9780674065857

Kategorie

Vydání

2012, pevná s přebalem

Nákup knihy

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