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Více o knize
People who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives.
Nákup knihy
The Complex PTSD Coping Skills Workbook, Tamara McClintock Greenberg
- Jazyk
- Rok vydání
- 2022
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
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- Titul
- The Complex PTSD Coping Skills Workbook
- Jazyk
- anglicky
- Vydavatel
- New Harbinger Publications
- Rok vydání
- 2022
- Vazba
- měkká
- ISBN10
- 1684039703
- ISBN13
- 9781684039708
- Série
- Štítky
- Zdraví & Lékařství, Příroda
- Hodnocení
- 4,1 z 5
- Anotace
- People who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives.