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Seeing ourselves clearly isn't always easy-and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.
Nákup knihy
Mirror Meditation, Karen Rose Blaisure, Tara Saathoff-Wells, Angela Pereira, Shelley MacDermid Wadsworth, Amy Laura Dombro
- Jazyk
- Rok vydání
- 2022
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Doručení
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- Titul
- Mirror Meditation
- Jazyk
- anglicky
- Autoři
- Karen Rose Blaisure, Tara Saathoff-Wells, Angela Pereira, Shelley MacDermid Wadsworth, Amy Laura Dombro
- Vydavatel
- ReadHowYouWant
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 332
- ISBN10
- 1038722799
- ISBN13
- 9781038722799
- Série
- Anotace
- Seeing ourselves clearly isn't always easy-and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.