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Více o knize
Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.
Nákup knihy
The Anxiety Fix, Summersdale Publishers
- Jazyk
- Rok vydání
- 2024
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- The Anxiety Fix
- Jazyk
- anglicky
- Autoři
- Summersdale Publishers
- Vydavatel
- Octopus Publishing Group
- Rok vydání
- 2024
- Vazba
- měkká
- ISBN10
- 183799160X
- ISBN13
- 9781837991600
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.