Thrive Fitness. Mental and Physical Strenght for Life

Více o knize

Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author ofThe Thrive Diet. Now, in an easy-to-apply system for everyone, he shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time.Thrive Fitness isn't simply a program; it's a way of life. Whether you're a time-crunched beginner or an experienced athlete,Thrive Fitness will help you: - sculpt strong, lean, functional muscles - reduce body fat - reduce risk of disease - increase energy - boost heart health - improve sleep quality - sharpen mental clarity - cut sugar cravings - reduce inflammation - reduce stress - prevent sports injuries Thrive Fitness is a real-world program that can easily fit into your busy schedule. To get you started on your new way of life, the book also features: - a complete 6-week rotational workout plan and training log - illustrated exercises with step-by-step instructions - top foods to fuel workouts - 30 plant-based, whole-food, performance-enhancing recipes - a sample meal plan