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Parametry
- 444 stránek
- 16 hodin čtení
Více o knize
Focusing on emotional avoidance, this workbook provides evidence-based cognitive-behavioral therapy (CBT) techniques to help individuals with co-occurring anxiety and depression. Psychologist Michael Tompkins offers a structured approach to managing challenging thoughts and feelings, enhancing mood, and promoting overall well-being. Readers will gain practical skills for achieving lasting relief from their emotional struggles, making it a valuable resource for those seeking to overcome their mental health challenges.
Nákup knihy
The Anxiety and Depression Workbook, Michael A. Tompkins
- Jazyk
- Rok vydání
- 2021
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Doručení
Platební metody
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- Podtitul
- Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]
- Jazyk
- anglicky
- Autoři
- Michael A. Tompkins
- Vydavatel
- ReadHowYouWant
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 444
- ISBN13
- 9780369387820
- Série
- Anotace
- Focusing on emotional avoidance, this workbook provides evidence-based cognitive-behavioral therapy (CBT) techniques to help individuals with co-occurring anxiety and depression. Psychologist Michael Tompkins offers a structured approach to managing challenging thoughts and feelings, enhancing mood, and promoting overall well-being. Readers will gain practical skills for achieving lasting relief from their emotional struggles, making it a valuable resource for those seeking to overcome their mental health challenges.