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This practical weekly journal, based on "Do it with Zen," guides you through mindfulness, helping you reflect on your life. It offers questions to enhance self-awareness, improve mental strength, and manage stress. Designed for 13 weeks, it's perfect for personal growth and as a thoughtful gift for those seeking a better work-life balance.
Nákup knihy
The mindful week. Your diary for awareness in thinking and feeling, Martina Simonsen
- Jazyk
- Rok vydání
- 2022
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Doručení
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- Titul
- The mindful week. Your diary for awareness in thinking and feeling
- Jazyk
- anglicky
- Autoři
- Martina Simonsen
- Vydavatel
- tolino media
- Rok vydání
- 2022
- Vazba
- měkká
- ISBN13
- 9783754650875
- Série
- Štítky
- Naučná literatura
- Anotace
- This practical weekly journal, based on "Do it with Zen," guides you through mindfulness, helping you reflect on your life. It offers questions to enhance self-awareness, improve mental strength, and manage stress. Designed for 13 weeks, it's perfect for personal growth and as a thoughtful gift for those seeking a better work-life balance.