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Reclaim your inner light with this workbook designed to tackle toxic guilt and shame. It offers self-reflection exercises and healing strategies to navigate these emotions stemming from childhood trauma. Discover their origins, rebuild self-worth, and cultivate resilience through tailored techniques and practical tools for your healing journey.
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TOXIC GUILT AND SHAME. THE PRACTICAL WORKBOOK FOR SELF-ACCEPTANCE, Dirk Stemper
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- 2023
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