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Reclaim your inner light with this workbook designed to tackle toxic guilt and shame. It offers self-reflection exercises and healing strategies to navigate these emotions stemming from childhood trauma. Discover their origins, rebuild self-worth, and cultivate resilience through tailored techniques and practical tools for your healing journey.
Nákup knihy
TOXIC GUILT AND SHAME. THE PRACTICAL WORKBOOK FOR SELF-ACCEPTANCE, Dirk Stemper
- Jazyk
- Rok vydání
- 2023
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- Titul
- TOXIC GUILT AND SHAME. THE PRACTICAL WORKBOOK FOR SELF-ACCEPTANCE
- Jazyk
- anglicky
- Autoři
- Dirk Stemper
- Vydavatel
- Psychologie Halensee
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 104
- ISBN13
- 9783910816138
- Série
- Anotace
- Reclaim your inner light with this workbook designed to tackle toxic guilt and shame. It offers self-reflection exercises and healing strategies to navigate these emotions stemming from childhood trauma. Discover their origins, rebuild self-worth, and cultivate resilience through tailored techniques and practical tools for your healing journey.