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Toolkit for anxiety: Easy to use tools and techniques to help you cope with your anxiety, anytime, anywhere.
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Navigating the complexities of modern life can lead to overwhelming anxiety, fueled by daily struggles and troubling news. This book offers support and practical advice to help readers manage their mental well-being, emphasizing that while anxiety is common, there are effective strategies and resources to find relief and regain control.
Nákup knihy
Toolkit for anxiety: Easy to use tools and techniques to help you cope with your anxiety, anytime, anywhere., Annabel Marriott
- Jazyk
- Rok vydání
- 2020
- product-detail.submit-box.info.binding
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- Titul
- Toolkit for anxiety: Easy to use tools and techniques to help you cope with your anxiety, anytime, anywhere.
- Jazyk
- anglicky
- Autoři
- Annabel Marriott
- Vydavatel
- Action Publishing Technology Ltd
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 74
- ISBN13
- 9781789631432
- Série
- Štítky
- Psychologická tématika
- Hodnocení
- 4,35 z 5
- Anotace
- Navigating the complexities of modern life can lead to overwhelming anxiety, fueled by daily struggles and troubling news. This book offers support and practical advice to help readers manage their mental well-being, emphasizing that while anxiety is common, there are effective strategies and resources to find relief and regain control.