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Grounded in mindfulness-based cognitive therapy (MBCT), this revised self-help program offers a clinically proven approach to overcoming chronic unhappiness. The authors challenge conventional methods of addressing sadness, revealing how they may exacerbate depression. Through compelling narratives and audio meditations by Jon Kabat-Zinn, readers learn to dismantle detrimental mental habits and rediscover joy and possibility. The updated edition includes new insights on navigating modern challenges, the latest research, and additional audio tracks for enhanced support.
Nákup knihy
The Mindful Way through Depression, Second Edition, John Teasdale, Jon Kabat-Zinn, Mark Williams, Zindel Segal
- Jazyk
- Rok vydání
- 2024
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- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- The Mindful Way through Depression, Second Edition
- Podtitul
- Freeing Yourself from Chronic Unhappiness
- Jazyk
- anglicky
- Vydavatel
- Guilford Publications
- Rok vydání
- 2024
- Vazba
- měkká
- Počet stran
- 262
- ISBN13
- 9781462553921
- Kategorie
- Psychologie
- Anotace
- Grounded in mindfulness-based cognitive therapy (MBCT), this revised self-help program offers a clinically proven approach to overcoming chronic unhappiness. The authors challenge conventional methods of addressing sadness, revealing how they may exacerbate depression. Through compelling narratives and audio meditations by Jon Kabat-Zinn, readers learn to dismantle detrimental mental habits and rediscover joy and possibility. The updated edition includes new insights on navigating modern challenges, the latest research, and additional audio tracks for enhanced support.