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Heal: 101 Simple Ways to Improve Your Health in a Modern World
Autoři
Parametry
- Počet stran
- 288 stránek
- Čas čtení
- 11 hodin
Více o knize
Focusing on holistic well-being, the book provides practical strategies for nourishing the body and enhancing physical and mental health. It emphasizes healthy eating and drinking, diverse movement and play, relaxation techniques like massage and meditation, and restorative sleep. Additionally, it promotes activities that foster creativity, self-awareness, and meaningful connections with others, essential for emotional health. With inspiration for changes of any scale, it guides readers on their journey toward a healthier self.
Nákup knihy
Heal: 101 Simple Ways to Improve Your Health in a Modern World, Pete Evans
- Jazyk
- Rok vydání
- 2020
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Doručení
Platební metody
2021 2022 2023
Navrhnout úpravu
- Titul
- Heal: 101 Simple Ways to Improve Your Health in a Modern World
- Jazyk
- anglicky
- Autoři
- Pete Evans
- Vydavatel
- Pan MacMillan
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 288
- ISBN13
- 9781760782627
- Kategorie
- Zdraví / Medicína / Lékařství, Motivace a seberozvoj
- Anotace
- Focusing on holistic well-being, the book provides practical strategies for nourishing the body and enhancing physical and mental health. It emphasizes healthy eating and drinking, diverse movement and play, relaxation techniques like massage and meditation, and restorative sleep. Additionally, it promotes activities that foster creativity, self-awareness, and meaningful connections with others, essential for emotional health. With inspiration for changes of any scale, it guides readers on their journey toward a healthier self.