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Food and Exercise Journal for Healthy Living - Food Journal for Weight Lose and Health - 90 Day Meal and Activity Tracker - Activity Journal with Daily Food Guide

Autoři

Charlie Mason

Parametry

96 stránek
4 hodiny čtení

Více o knize

This journal offers a structured way to monitor your food intake and physical activity, promoting a healthier lifestyle. It encourages accountability and reflection, helping you set and achieve fitness goals. Ideal for anyone looking to enhance their well-being, it serves as a practical tool for tracking progress and making informed choices about diet and exercise.

Vydání

Nákup knihy

Food and Exercise Journal for Healthy Living - Food Journal for Weight Lose and Health - 90 Day Meal and Activity Tracker - Activity Journal with Daily Food Guide, Charlie Mason

Jazyk
Rok vydání: 2020
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Titul: Food and Exercise Journal for Healthy Living - Food Journal for Weight Lose and Health - 90 Day Meal and Activity Tracker - Activity Journal with Daily Food Guide
Jazyk: anglicky
Autoři: Charlie Mason
Vydavatel: Tilcan Group Limited
Rok vydání: 2020
Vazba: měkká
Počet stran: 96
ISBN13: 9781801331371
Série
Štítky: Zdraví & Lékařství, Kuchařky
Anotace: This journal offers a structured way to monitor your food intake and physical activity, promoting a healthier lifestyle. It encourages accountability and reflection, helping you set and achieve fitness goals. Ideal for anyone looking to enhance their well-being, it serves as a practical tool for tracking progress and making informed choices about diet and exercise.