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Stop Overthinking
A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking
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Více o knize
Focusing on the pervasive issue of overthinking, this book offers practical strategies to break the cycle of excessive rumination. It emphasizes the importance of mindfulness and self-awareness in managing thoughts and emotions. Readers are guided through techniques to foster a more positive mindset, enhance decision-making, and reduce anxiety. By addressing common triggers of overthinking, the book aims to empower individuals to regain control of their thoughts and lead a more fulfilling life.
Nákup knihy
Stop Overthinking, Tina B. Tessina
- Jazyk
- Rok vydání
- 2023
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- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Stop Overthinking
- Podtitul
- A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking
- Jazyk
- anglicky
- Autoři
- Tina B. Tessina
- Vydavatel
- Quarto Publishing Group USA Inc
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 192
- ISBN13
- 9780785842897
- Kategorie
- Psychologie
- Anotace
- Focusing on the pervasive issue of overthinking, this book offers practical strategies to break the cycle of excessive rumination. It emphasizes the importance of mindfulness and self-awareness in managing thoughts and emotions. Readers are guided through techniques to foster a more positive mindset, enhance decision-making, and reduce anxiety. By addressing common triggers of overthinking, the book aims to empower individuals to regain control of their thoughts and lead a more fulfilling life.