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Managing diabetes requires continuous effort beyond medication and diet; it encompasses a holistic lifestyle. This book presents a comprehensive strategy that integrates a low-carb diet, low-intensity workouts, and mindfulness practices such as meditation. Emphasizing the synergy of these elements, it offers readers a transformative approach to living with diabetes, ensuring that they don't merely focus on one aspect but embrace a balanced way of life for better health outcomes.
Nákup knihy
How to Manage Diabetes; A Holistic Approach, Michael Hofer-Robinson
- Jazyk
- Rok vydání
- 2023
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- Titul
- How to Manage Diabetes; A Holistic Approach
- Jazyk
- anglicky
- Autoři
- Michael Hofer-Robinson
- Vydavatel
- Michael Hofer
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 74
- ISBN13
- 9781915930750
- Série
- Štítky
- Zdraví & Lékařství
- Hodnocení
- 4,95 z 5
- Anotace
- Managing diabetes requires continuous effort beyond medication and diet; it encompasses a holistic lifestyle. This book presents a comprehensive strategy that integrates a low-carb diet, low-intensity workouts, and mindfulness practices such as meditation. Emphasizing the synergy of these elements, it offers readers a transformative approach to living with diabetes, ensuring that they don't merely focus on one aspect but embrace a balanced way of life for better health outcomes.