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Více o knize
Quinn struggles with sleeplessness due to overwhelming worries. Guided by Fred the Bunny, Quinn learns "Remote Control Breathing," a technique to recognize and shift thought patterns. This method empowers children to manage their thoughts, fostering self-regulation and resilience. By mastering these skills, both children and adults can alleviate anxiety and improve their ability to sleep peacefully.
Nákup knihy
Quinn and the Worry Channel, Linda Ryden
- Jazyk
- Rok vydání
- 2022
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Doručení
Platební metody
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- Titul
- Quinn and the Worry Channel
- Podtitul
- A story about mindfulness, worry and sleep
- Jazyk
- anglicky
- Autoři
- Linda Ryden
- Vydavatel
- Peace of Mind Inc.
- Rok vydání
- 2022
- Vazba
- pevná
- Počet stran
- 36
- ISBN13
- 9781737342359
- Série
- Štítky
- Beletrie, Young Adult
- Anotace
- Quinn struggles with sleeplessness due to overwhelming worries. Guided by Fred the Bunny, Quinn learns "Remote Control Breathing," a technique to recognize and shift thought patterns. This method empowers children to manage their thoughts, fostering self-regulation and resilience. By mastering these skills, both children and adults can alleviate anxiety and improve their ability to sleep peacefully.