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Explore techniques designed to help your brain experience moments devoid of worry, anxiety, and pressure. This book offers practical strategies for cultivating mindfulness and tranquility, allowing readers to enhance their mental well-being and embrace a more peaceful state of mind. Through various exercises and insights, it aims to empower individuals to break free from stress and foster a more balanced life.
Nákup knihy
Rewire Your Anxious Brain, Nick Trenton
- Jazyk
- Rok vydání
- 2023
- product-detail.submit-box.info.binding
- (pevná)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Rewire Your Anxious Brain
- Podtitul
- Stop Overthinking, Find Calm, and Be Present
- Jazyk
- anglicky
- Autoři
- Nick Trenton
- Vydavatel
- PKCS Media, Inc.
- Rok vydání
- 2023
- Vazba
- pevná
- Počet stran
- 222
- ISBN13
- 9781647434373
- Kategorie
- Psychologie
- Anotace
- Explore techniques designed to help your brain experience moments devoid of worry, anxiety, and pressure. This book offers practical strategies for cultivating mindfulness and tranquility, allowing readers to enhance their mental well-being and embrace a more peaceful state of mind. Through various exercises and insights, it aims to empower individuals to break free from stress and foster a more balanced life.