Emotional Eating

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Focusing on the challenges of emotional eating, this book guides readers through understanding their relationship with food and the emotions that drive their eating habits. It offers strategies to identify triggers, practice mindfulness, and cultivate gratitude for food. Readers will learn to recognize the signs of emotional eating, confront its dangers, and ultimately make peace with their dietary choices. By addressing these issues, the book aims to empower individuals to regain control over their eating patterns and foster a healthier lifestyle.