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This journal serves as a practical tool for individuals with ADHD, offering structured prompts and exercises designed to enhance focus and organization. It encourages users to reflect on their daily experiences, set goals, and track progress, fostering self-awareness and personal growth. With sections dedicated to mindfulness and coping strategies, the journal aims to empower users to manage their symptoms effectively while promoting a positive mindset.
Nákup knihy
I'm Not A Bad Pirate I Have ADHD, Patricia Larson
- Jazyk
- Rok vydání
- 2020
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- (měkká)
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Doručení
Platební metody
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- Titul
- I'm Not A Bad Pirate I Have ADHD
- Podtitul
- Attention Deficit Hyperactivity Disorder | Children | Record and Track | Impulsivity
- Jazyk
- anglicky
- Autoři
- Patricia Larson
- Vydavatel
- Patricia Larson
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 112
- ISBN13
- 9781649302304
- Série
- Štítky
- Psychologická tématika
- Anotace
- This journal serves as a practical tool for individuals with ADHD, offering structured prompts and exercises designed to enhance focus and organization. It encourages users to reflect on their daily experiences, set goals, and track progress, fostering self-awareness and personal growth. With sections dedicated to mindfulness and coping strategies, the journal aims to empower users to manage their symptoms effectively while promoting a positive mindset.