Knihu momentálně nemáme skladem
Více o knize
Exploring the concepts of the 'shadow self' and 'reparenting your inner child,' this journal encourages readers to confront and transform their internalized self-criticisms. It provides a safe space to illuminate personal pain and foster compassion, guiding individuals towards healing and self-acceptance. Through reflective prompts and exercises, the journal aims to help users connect with their evolved selves, ultimately promoting personal growth and emotional well-being.
Nákup knihy
The Reframe Journal, Zara Bas
- Jazyk
- Rok vydání
- 2023
- product-detail.submit-box.info.binding
- (měkká)
Jakmile se objeví, pošleme e-mail.
Doručení
Platební metody
Nikdo zatím neohodnotil.
- Titul
- The Reframe Journal
- Podtitul
- Build Your Own Self-Compassion Script
- Jazyk
- anglicky
- Autoři
- Zara Bas
- Vydavatel
- Zara Bas Publishing
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 196
- ISBN13
- 9780645545500
- Série
- Štítky
- Naučná literatura, Seberozvoj
- Anotace
- Exploring the concepts of the 'shadow self' and 'reparenting your inner child,' this journal encourages readers to confront and transform their internalized self-criticisms. It provides a safe space to illuminate personal pain and foster compassion, guiding individuals towards healing and self-acceptance. Through reflective prompts and exercises, the journal aims to help users connect with their evolved selves, ultimately promoting personal growth and emotional well-being.