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Více o knize
Journaling serves as a powerful tool for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker offers an enjoyable way to engage in self-reflection, making it an effective method for improving mental well-being.
Nákup knihy
Anxiety Tracker, Tony Reed
- Jazyk
- Rok vydání
- 2021
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Doručení
Platební metody
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- Titul
- Anxiety Tracker
- Jazyk
- anglicky
- Autoři
- Tony Reed
- Vydavatel
- Tony Reed
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 110
- ISBN13
- 9781716070013
- Série
- Štítky
- Psychologická tématika
- Anotace
- Journaling serves as a powerful tool for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker offers an enjoyable way to engage in self-reflection, making it an effective method for improving mental well-being.