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Více o knize
Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker is designed as a practical tool to aid users in their stress management journey, emphasizing the positive impact of reflective writing.
Nákup knihy
Anxiety Tracker, Tony Reed
- Jazyk
- Rok vydání
- 2021
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Doručení
Platební metody
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- Titul
- Anxiety Tracker
- Jazyk
- anglicky
- Autoři
- Tony Reed
- Vydavatel
- Tony Reed
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 110
- ISBN13
- 9781716069949
- Série
- Štítky
- Psychologická tématika
- Anotace
- Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker is designed as a practical tool to aid users in their stress management journey, emphasizing the positive impact of reflective writing.