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How to Therapize and Heal Yourself

15 Self-Therapy Techniques to Understand Your Past and Control Your Future

Autoři

Nick Trenton

Parametry

Počet stran: 208 stránek
Čas čtení: 8 hodin

Psychologie

Více o knize

Exploring the essential connection between beliefs, emotions, and behavior, this book delves into the importance of self-awareness for achieving a fulfilling life. It offers insights and practical strategies to help readers understand their inner selves, fostering personal growth and emotional intelligence. By examining the interplay between thoughts and actions, the book guides individuals on a journey toward greater happiness and self-discovery.

Vydání

Nákup knihy

How to Therapize and Heal Yourself, Nick Trenton

Jazyk
Rok vydání: 2023
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Titul: How to Therapize and Heal Yourself
Podtitul: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future
Jazyk: anglicky
Autoři: Nick Trenton
Vydavatel: PKCS Media, Inc.
Rok vydání: 2023
Vazba: pevná
Počet stran: 208
ISBN13: 9781647434526
Štítky: Psychologie
Anotace: Exploring the essential connection between beliefs, emotions, and behavior, this book delves into the importance of self-awareness for achieving a fulfilling life. It offers insights and practical strategies to help readers understand their inner selves, fostering personal growth and emotional intelligence. By examining the interplay between thoughts and actions, the book guides individuals on a journey toward greater happiness and self-discovery.