How to Deal With Anger, Stress, Depression, Grief and Sadness from Islamic Perspective

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The book explores the paradox of modern life, where individuals in developed nations face emotional turmoil despite material wealth. It delves into the reasons behind pervasive feelings of loneliness, sadness, and anxiety, contrasting these experiences with the extreme challenges faced by those in poverty-stricken areas. By examining the disconnect between material success and emotional fulfillment, it invites readers to reflect on the true sources of happiness and the impact of societal expectations on mental well-being.