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Více o knize
Focusing on enhancing strength and flexibility, Pilates is a widely practiced exercise method that emphasizes controlled movements and core stability. It offers a holistic approach to fitness, catering to various skill levels and promoting overall well-being. Through its unique techniques, practitioners can achieve improved posture, balance, and physical awareness.
Nákup knihy
A Passion For Pilates, Nishant Baxi
- Jazyk
- Rok vydání
- 2023
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- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- A Passion For Pilates
- Jazyk
- anglicky
- Autoři
- Nishant Baxi
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 60
- ISBN13
- 9789358830729
- Kategorie
- Motivace a seberozvoj
- Anotace
- Focusing on enhancing strength and flexibility, Pilates is a widely practiced exercise method that emphasizes controlled movements and core stability. It offers a holistic approach to fitness, catering to various skill levels and promoting overall well-being. Through its unique techniques, practitioners can achieve improved posture, balance, and physical awareness.