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Více o knize
Focusing on enhancing strength and flexibility, Pilates is a widely practiced exercise method that emphasizes controlled movements and core stability. It offers a holistic approach to fitness, catering to various skill levels and promoting overall well-being. Through its unique techniques, practitioners can achieve improved posture, balance, and physical awareness.
Nákup knihy
A Passion For Pilates, Nishant Baxi
- Jazyk
- Rok vydání
- 2023
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