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Focusing on mental well-being, this daily journal offers a structured approach to managing anxiety and negative thoughts. It encourages users to reflect and shift their mindset towards positivity and optimism. With its thoughtful prompts, the journal serves as a supportive tool for those seeking to enhance their emotional health and find peace in their daily lives.
Nákup knihy
Anxiety Journal, Millie Zoes
- Jazyk
- Rok vydání
- 2021
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Doručení
Platební metody
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- Titul
- Anxiety Journal
- Podtitul
- Track Your Triggers, Coping Methods, Self Care, Daily Schedule & More: Tracker for Stress Management and Moods
- Jazyk
- anglicky
- Autoři
- Millie Zoes
- Vydavatel
- Millie Zoes
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 122
- ISBN13
- 9784037696443
- Série
- Štítky
- Psychologická tématika
- Anotace
- Focusing on mental well-being, this daily journal offers a structured approach to managing anxiety and negative thoughts. It encourages users to reflect and shift their mindset towards positivity and optimism. With its thoughtful prompts, the journal serves as a supportive tool for those seeking to enhance their emotional health and find peace in their daily lives.