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Focusing on the transformative power of mindful movement, this guide offers a unique approach to achieving holistic well-being through bodyweight exercises. It emphasizes the connection between physical strength, mental clarity, and inner balance, encouraging readers to embrace a journey of self-improvement and mindfulness.
Nákup knihy
MINDFUL BODY CALISTHENICS, Robert Mann
- Jazyk
- Rok vydání
- 2024
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Doručení
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- Titul
- MINDFUL BODY CALISTHENICS
- Podtitul
- Achieving Physical and Mental Harmony through Mindful Movement (2024 Guide)
- Jazyk
- anglicky
- Autoři
- Robert Mann
- Vydavatel
- ROBERT MANN
- Rok vydání
- 2024
- Vazba
- měkká
- Počet stran
- 166
- ISBN13
- 9783689440084
- Série
- Štítky
- Sport
- Anotace
- Focusing on the transformative power of mindful movement, this guide offers a unique approach to achieving holistic well-being through bodyweight exercises. It emphasizes the connection between physical strength, mental clarity, and inner balance, encouraging readers to embrace a journey of self-improvement and mindfulness.