Breaking The Cravings Trap

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Exploring the complex relationship with unhealthy foods, this guide reveals the underlying reasons for persistent cravings, including the influences of nutrition, brain chemistry, and emotions. It examines the addictive qualities of sugar, salt, and fat, providing insights into how these elements manipulate our choices. The book aims to empower readers to break free from these cravings and reclaim their health, offering strategies for a more balanced and fulfilling lifestyle.