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Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive habits. It guides readers through practical strategies and techniques to develop emotional regulation skills, empowering individuals to navigate their emotional challenges more effectively. The step-by-step journey aims to foster personal growth and resilience in those affected by EUPD.
Nákup knihy
Managing Intense Emotions and Overcoming Self-Destructive Habits, Lorraine Bell
- Jazyk
- Rok vydání
- 2024
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- (pevná)
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- Podtitul
- A Self-Help Manual
- Jazyk
- anglicky
- Autoři
- Lorraine Bell
- Vydavatel
- Taylor & Francis Ltd
- Rok vydání
- 2024
- Vazba
- pevná
- Počet stran
- 242
- ISBN13
- 9781032848990
- Série
- Hodnocení
- 4,05 z 5
- Anotace
- Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive habits. It guides readers through practical strategies and techniques to develop emotional regulation skills, empowering individuals to navigate their emotional challenges more effectively. The step-by-step journey aims to foster personal growth and resilience in those affected by EUPD.