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Více o knize
Mindfulness offers a transformative approach for individuals looking to break free from a routine, automatic way of living. By embracing this practice, readers can learn to fully engage with their surroundings and enhance their overall experience of life. The book encourages a deeper awareness and appreciation of the present moment, guiding readers toward a more fulfilling and enriched existence.
Nákup knihy
Mindfulness Workbook, James Long
- Jazyk
- Rok vydání
- 2020
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Doručení
Platební metody
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- Titul
- Mindfulness Workbook
- Podtitul
- Relieve Stress and Anxiety and Sustain Peace and Happiness (How To Fight Addiction and Cure Anxiety through Meditation)
- Jazyk
- anglicky
- Autoři
- James Long
- Vydavatel
- Rob Miles
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 198
- ISBN13
- 9781990084102
- Série
- Štítky
- Naučná literatura, Seberozvoj
- Anotace
- Mindfulness offers a transformative approach for individuals looking to break free from a routine, automatic way of living. By embracing this practice, readers can learn to fully engage with their surroundings and enhance their overall experience of life. The book encourages a deeper awareness and appreciation of the present moment, guiding readers toward a more fulfilling and enriched existence.