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This guide offers practical strategies for losing fat and gaining muscle efficiently, targeting those new to weight training. It emphasizes time-saving techniques that allow readers to achieve fitness goals without spending excessive hours in the gym. The book provides accessible workouts and nutritional advice, making it suitable for beginners who want to improve their physique and overall health without feeling overwhelmed.
Nákup knihy
Strength Training Over 40, Michael Farris Smith
- Jazyk
- Rok vydání
- 2022
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- Titul
- Strength Training Over 40
- Podtitul
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
- Jazyk
- anglicky
- Autoři
- Michael Farris Smith
- Vydavatel
- JK Publishing
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 194
- ISBN13
- 9781952213298
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Zdraví, Sport & Outdoor, Zdravý životní styl, Cvičení & Posilování, Fitness
- Anotace
- This guide offers practical strategies for losing fat and gaining muscle efficiently, targeting those new to weight training. It emphasizes time-saving techniques that allow readers to achieve fitness goals without spending excessive hours in the gym. The book provides accessible workouts and nutritional advice, making it suitable for beginners who want to improve their physique and overall health without feeling overwhelmed.