Psychological Hardiness

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Exploring the concept of psychological hardiness, this book delves into its characteristics and components while examining its relationships with various psychological variables. It highlights how hardiness aids in stress relief, enhances performance and morale, and fosters optimism and motivation. The text emphasizes the importance of these traits in enabling individuals to critically assess their circumstances and pursue success, ultimately portraying psychological hardiness as a vital personal resource for overcoming challenges and achieving goals.