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The book offers a practical approach to transforming your body by focusing on efficient workouts that maximize fat loss and muscle gain. It emphasizes time-saving strategies suitable for beginners, providing easy-to-follow routines that require minimal gym time. With a blend of nutritional guidance and exercise techniques, readers will learn how to achieve their fitness goals without the need for extensive experience or commitment.
Nákup knihy
Strength Training Over 40 + MACRO DIET + Healthy Eating For Men, Michael Farris Smith
- Jazyk
- Rok vydání
- 2022
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- (pevná)
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Doručení
Platební metody
Nikdo zatím neohodnotil.
- Podtitul
- Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts
- Jazyk
- anglicky
- Autoři
- Michael Farris Smith
- Vydavatel
- JK Publishing
- Rok vydání
- 2022
- Vazba
- pevná
- Počet stran
- 372
- ISBN13
- 9781952213502
- Série
- Štítky
- Sport
- Anotace
- The book offers a practical approach to transforming your body by focusing on efficient workouts that maximize fat loss and muscle gain. It emphasizes time-saving strategies suitable for beginners, providing easy-to-follow routines that require minimal gym time. With a blend of nutritional guidance and exercise techniques, readers will learn how to achieve their fitness goals without the need for extensive experience or commitment.