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Focusing on the interplay between shyness and social anxiety, this guide offers a compassionate approach rooted in therapy to help individuals embrace their shyness while tackling the negative thoughts that accompany it. Readers will find a structured program that promotes self-acceptance and equips them with practical exercises in mindfulness and compassionate thinking. These tools aim to foster social confidence, enabling individuals to engage more fully in life and combat feelings of loneliness and self-criticism.
Nákup knihy
The Compassionate-Mind Guide to Building Social Confidence, Lynne Henderson
- Jazyk
- Rok vydání
- 2011
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Doručení
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- Titul
- The Compassionate-Mind Guide to Building Social Confidence
- Podtitul
- Using Compassion-Focused Therapy to Overcome Shyness and Social Anxiety (16pt Large Print Edition)
- Jazyk
- anglicky
- Autoři
- Lynne Henderson
- Vydavatel
- ReadHowYouWant
- Rok vydání
- 2011
- Vazba
- měkká
- Počet stran
- 532
- ISBN13
- 9780369323699
- Anotace
- Focusing on the interplay between shyness and social anxiety, this guide offers a compassionate approach rooted in therapy to help individuals embrace their shyness while tackling the negative thoughts that accompany it. Readers will find a structured program that promotes self-acceptance and equips them with practical exercises in mindfulness and compassionate thinking. These tools aim to foster social confidence, enabling individuals to engage more fully in life and combat feelings of loneliness and self-criticism.