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Více o knize
A moment of self-reflection in the bathroom spurs a transformative journey towards better health and self-acceptance. Faced with unexpected weight gain, the protagonist realizes the need for change amidst a busy life. Emphasizing a sustainable approach, the narrative highlights the importance of nutritious eating and low-intensity exercise, steering clear of quick fixes and fad diets. Setbacks are part of the journey, illustrating the challenges and triumphs of prioritizing physical well-being over time.
Nákup knihy
Accidentally Well, John Webster
- Jazyk
- Rok vydání
- 2022
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- (pevná)
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- Titul
- Accidentally Well
- Podtitul
- Running Revived Me. Common Sense Saved Me
- Jazyk
- anglicky
- Autoři
- John Webster
- Vydavatel
- Tellwell Talent
- Rok vydání
- 2022
- Vazba
- pevná
- Počet stran
- 176
- ISBN13
- 9780228869924
- Série
- Štítky
- Naučná literatura, Seberozvoj
- Hodnocení
- 5 z 5
- Anotace
- A moment of self-reflection in the bathroom spurs a transformative journey towards better health and self-acceptance. Faced with unexpected weight gain, the protagonist realizes the need for change amidst a busy life. Emphasizing a sustainable approach, the narrative highlights the importance of nutritious eating and low-intensity exercise, steering clear of quick fixes and fad diets. Setbacks are part of the journey, illustrating the challenges and triumphs of prioritizing physical well-being over time.