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THE SECRETS OF THE ANGER MANAGEMENT

A clear comprehensive straight to the point guide that can be implemented immediately to help you understand, manage and prevent unhealthy anger. | How to Take Control of Your Anger, Develop Self Control, and Live a Ha

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138 stránek

Více o knize

Mastering emotions is crucial for managing anger and preventing outbursts. This book offers practical strategies and insights designed to help individuals understand and control their emotional responses. By exploring techniques for emotional regulation, readers can learn to respond to triggers with calmness and clarity, ultimately fostering healthier relationships and a more balanced life.

Parametry

ISBN
9781802781731
Nakladatelství
ALEX BROWN

Kategorie

Varianta knihy

2021, pevná

Nákup knihy

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