Knihu momentálně nemáme skladem
Hodnocení knihy
Parametry
- 368 stránek
- 13 hodin čtení
Více o knize
Focusing on the concept of neural plasticity, the book reveals how individuals can rewire their brains for lasting happiness through specific techniques practiced for just 12 minutes a day over eight weeks. Award-winning author Dawson Church, Ph.D., combines cutting-edge neuroscience with personal resilience, sharing his own experiences during a series of life challenges, including a devastating wildfire. He explores the release of "the 7 neurochemicals of ecstasy" during deep meditation, illustrating how cultivating positive emotional states can lead to enduring changes in personality and well-being.
Nákup knihy
Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy, Dawson Church
- Jazyk
- Rok vydání
- 2022
- product-detail.submit-box.info.binding
- (měkká)
Jakmile se objeví, pošleme e-mail.
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
- Jazyk
- anglicky
- Autoři
- Dawson Church
- Vydavatel
- Susan Dawn Spiritual Connections
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 368
- ISBN13
- 9781401957773
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Spiritualita a duchovno, Věda, Zdraví, Mozek
- Hodnocení
- 3,9 z 5
- Anotace
- Focusing on the concept of neural plasticity, the book reveals how individuals can rewire their brains for lasting happiness through specific techniques practiced for just 12 minutes a day over eight weeks. Award-winning author Dawson Church, Ph.D., combines cutting-edge neuroscience with personal resilience, sharing his own experiences during a series of life challenges, including a devastating wildfire. He explores the release of "the 7 neurochemicals of ecstasy" during deep meditation, illustrating how cultivating positive emotional states can lead to enduring changes in personality and well-being.