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Více o knize
Focusing on the concept of neural plasticity, the book reveals how individuals can rewire their brains for lasting happiness through specific techniques practiced for just 12 minutes a day over eight weeks. Award-winning author Dawson Church, Ph.D., combines cutting-edge neuroscience with personal resilience, sharing his own experiences during a series of life challenges, including a devastating wildfire. He explores the release of "the 7 neurochemicals of ecstasy" during deep meditation, illustrating how cultivating positive emotional states can lead to enduring changes in personality and well-being.
Nákup knihy
Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy, Dawson Church
- Jazyk
- Rok vydání
- 2022
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
- Jazyk
- anglicky
- Autoři
- Dawson Church
- Vydavatel
- Susan Dawn Spiritual Connections
- Vydavatel
- 2022
- Vazba
- měkká
- Počet stran
- 368
- ISBN13
- 9781401957773
- Kategorie
- Motivace a seberozvoj
- Anotace
- Focusing on the concept of neural plasticity, the book reveals how individuals can rewire their brains for lasting happiness through specific techniques practiced for just 12 minutes a day over eight weeks. Award-winning author Dawson Church, Ph.D., combines cutting-edge neuroscience with personal resilience, sharing his own experiences during a series of life challenges, including a devastating wildfire. He explores the release of "the 7 neurochemicals of ecstasy" during deep meditation, illustrating how cultivating positive emotional states can lead to enduring changes in personality and well-being.