Eating Disorders

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Struggling with an eating disorder can feel isolating, but this self-help book offers hope and practical guidance for recovery. It provides strategies to break the cycle of disordered eating, understand triggers, and recognize signs of healing. Each chapter addresses key aspects such as coping with anxiety, the relationship between trauma and eating disorders, and managing co-occurring issues. Readers will learn to cultivate self-compassion, manage emotions without food, and find purpose beyond their struggles, paving the way for a balanced and fulfilling life.