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Logged In and Stressed Out
How Social Media is Affecting Your Mental Health and What You Can Do About It
Autoři
Hodnocení knihy
Parametry
- 192 stránek
- 7 hodin čtení
Více o knize
Exploring the impact of social media on mental well-being, this book guides readers in recognizing the negative effects of their online interactions. It offers practical strategies to cultivate healthier habits, ultimately aiming to enhance happiness and confidence. Through self-reflection and actionable advice, readers can learn to navigate the digital landscape more positively.
Nákup knihy
Logged In and Stressed Out, Paula Durlofsky
- Jazyk
- Rok vydání
- 2022
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Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- Logged In and Stressed Out
- Podtitul
- How Social Media is Affecting Your Mental Health and What You Can Do About It
- Jazyk
- anglicky
- Autoři
- Paula Durlofsky
- Vydavatel
- Rowman & Littlefield Publishers
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 192
- ISBN13
- 9781538176290
- Série
- Hodnocení
- 3 z 5
- Anotace
- Exploring the impact of social media on mental well-being, this book guides readers in recognizing the negative effects of their online interactions. It offers practical strategies to cultivate healthier habits, ultimately aiming to enhance happiness and confidence. Through self-reflection and actionable advice, readers can learn to navigate the digital landscape more positively.