Vagus Nerve, Vagal Tone & Polyvagal Theory

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Exploring Polyvagal Theory, this book delves into its profound implications for enhancing emotional well-being and personal growth. It emphasizes the significance of understanding the autonomic nervous system and its role in shaping our responses to stress and connection. Readers will discover practical strategies to leverage these insights for improved mental health and relationships, ultimately leading to a more fulfilling life. The content aims to empower individuals by providing tools to harness the benefits of this innovative psychological framework.