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Více o knize
The book offers a practical approach to transforming habits sustainably, emphasizing healthy and realistic methods. It guides readers through effective strategies that avoid extreme measures, focusing on long-term change. By providing actionable insights, it aims to empower individuals to cultivate positive habits that enhance their overall well-being.
Nákup knihy
Habit Stacking, Daniel Patterson
- Jazyk
- Rok vydání
- 2019
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Habit Stacking
- Podtitul
- Achieve Health,Wealth,Mental Toughness,and Productivity through Habit Changes
- Jazyk
- anglicky
- Autoři
- Daniel Patterson
- Vydavatel
- TheHeirs Publishing company
- Rok vydání
- 2019
- Vazba
- měkká
- Počet stran
- 146
- ISBN13
- 9789657019573
- Kategorie
- Příroda všeobecně
- Anotace
- The book offers a practical approach to transforming habits sustainably, emphasizing healthy and realistic methods. It guides readers through effective strategies that avoid extreme measures, focusing on long-term change. By providing actionable insights, it aims to empower individuals to cultivate positive habits that enhance their overall well-being.