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Focusing on mental fitness, this book offers strategies to enhance cognitive abilities and improve overall well-being. It provides practical exercises and insights aimed at boosting creativity, productivity, and emotional resilience. Readers will discover techniques to cultivate a positive mindset and overcome challenges, empowering them to lead a more fulfilling life. By emphasizing the importance of brain training, the book serves as a guide to unlocking one's full potential and achieving personal goals.
Nákup knihy
The Rewired Life: Creating a Better Life Through Self-Care and Emotional Awareness, Erica Spiegelman
- Jazyk
- Rok vydání
- 2020
- product-detail.submit-box.info.binding
- (měkká)
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- Titul
- The Rewired Life: Creating a Better Life Through Self-Care and Emotional Awareness
- Jazyk
- anglicky
- Autoři
- Erica Spiegelman
- Vydavatel
- Hatherleigh Press
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 256
- ISBN13
- 9781578268511
- Série
- Štítky
- Naučná literatura, Duševní zdraví
- Hodnocení
- 3,5 z 5
- Anotace
- Focusing on mental fitness, this book offers strategies to enhance cognitive abilities and improve overall well-being. It provides practical exercises and insights aimed at boosting creativity, productivity, and emotional resilience. Readers will discover techniques to cultivate a positive mindset and overcome challenges, empowering them to lead a more fulfilling life. By emphasizing the importance of brain training, the book serves as a guide to unlocking one's full potential and achieving personal goals.