De-Stress at Work

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Chronic stress in the workplace can lead to emotional and physical illnesses, exacerbated by burn-out, long hours, and office politics. This book explores the intricacies of workplace stress and offers insights into diagnosing chronic stress. It emphasizes the importance of enhancing occupational health and worker well-being by promoting resilience and improving inefficient processes. Through understanding these dynamics, readers can learn strategies to foster a healthier work environment.