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Více o knize
The Atkins forty plan emphasizes a structured approach to nutrition, beginning with nuts, seeds, and berries, followed by starchy vegetables, beans, and whole grains. This plan allows for a wider variety of ingredients while limiting starchy components, promoting a balanced intake of carbohydrates. It offers flexibility in food choices while maintaining a focus on low-carb options, making it suitable for those seeking to manage their carbohydrate consumption effectively.
Nákup knihy
Atkins Diet Cookbook, Robert Decker
- Jazyk
- Rok vydání
- 2020
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Doručení
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- Titul
- Atkins Diet Cookbook
- Podtitul
- The Easy Steps to Follow Guide to Understand Atkins Meal Plan (Beginners Guide on Shedding Weight and Living Healthy)
- Jazyk
- anglicky
- Autoři
- Robert Decker
- Vydavatel
- Alex Howard
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 198
- ISBN13
- 9781990169663
- Série
- Anotace
- The Atkins forty plan emphasizes a structured approach to nutrition, beginning with nuts, seeds, and berries, followed by starchy vegetables, beans, and whole grains. This plan allows for a wider variety of ingredients while limiting starchy components, promoting a balanced intake of carbohydrates. It offers flexibility in food choices while maintaining a focus on low-carb options, making it suitable for those seeking to manage their carbohydrate consumption effectively.