Knihu momentálně nemáme skladem
Make Every Move a Meditation
Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation)
Autoři
Hodnocení knihy
Více o knize
Nita Sweeney explores the intersection of fitness and mindfulness, demonstrating how physical activity can serve as a form of meditation. Drawing on her expertise as an award-winning author and meditation leader, she encourages readers to transform their exercise routines into mindful practices, promoting mental well-being alongside physical health. Through her insights, Sweeney aims to help individuals cultivate a deeper connection between their body and mind.
Nákup knihy
Make Every Move a Meditation, Nita Sweeney
- Jazyk
- Rok vydání
- 2022
- product-detail.submit-box.info.binding
- (měkká)
Jakmile se objeví, pošleme e-mail.
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- Make Every Move a Meditation
- Podtitul
- Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation)
- Jazyk
- anglicky
- Autoři
- Nita Sweeney
- Vydavatel
- Mango Media
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 240
- ISBN13
- 9781642509892
- Série
- Hodnocení
- 3,95 z 5
- Anotace
- Nita Sweeney explores the intersection of fitness and mindfulness, demonstrating how physical activity can serve as a form of meditation. Drawing on her expertise as an award-winning author and meditation leader, she encourages readers to transform their exercise routines into mindful practices, promoting mental well-being alongside physical health. Through her insights, Sweeney aims to help individuals cultivate a deeper connection between their body and mind.