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Mindfulness is at the core of this guided journal, designed to help readers navigate the chaos of modern life with calming exercises that promote tranquility. It offers practical techniques for managing emotions, preparing for busy days, and fostering mindful interactions. The journal's format allows for flexible engagement, enabling users to select exercises based on their immediate needs. Enhanced by soothing illustrations and inspirational quotes, it serves as a valuable resource for cultivating peace and reducing stress in everyday situations.
Nákup knihy
The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are, Corinne Sweet
- Jazyk
- Rok vydání
- 2020
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are
- Jazyk
- anglicky
- Autoři
- Corinne Sweet
- Vydavatel
- Harmony/Rodale
- Vydavatel
- 2020
- Vazba
- měkká
- Počet stran
- 224
- ISBN13
- 9780593233207
- Kategorie
- Ilustrace, Motivace a seberozvoj
- Anotace
- Mindfulness is at the core of this guided journal, designed to help readers navigate the chaos of modern life with calming exercises that promote tranquility. It offers practical techniques for managing emotions, preparing for busy days, and fostering mindful interactions. The journal's format allows for flexible engagement, enabling users to select exercises based on their immediate needs. Enhanced by soothing illustrations and inspirational quotes, it serves as a valuable resource for cultivating peace and reducing stress in everyday situations.