Body on Fire

Focusing on the effects of inflammation on chronic diseases, the authors offer a comprehensive guide to restoring health through lifestyle changes. They encourage readers to assess their energy, diet, and mental health, providing interventions to reclaim well-being. Key topics include the impact of stress, the role of microbiomes, and the benefits of specific plant-based foods. The book emphasizes the importance of quality sleep, hydration, mind-body techniques, exercise, and intermittent fasting, with actionable recommendations in each chapter for achieving a balanced life.