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Více o knize
The book addresses the pervasive issue of negative self-talk and offers strategies to combat it. It explores the impact of internal criticism on mental well-being and provides practical techniques for cultivating a more positive mindset. Readers will discover methods to challenge their inner dialogue, develop self-compassion, and foster resilience. The aim is to empower individuals to silence negativity and embrace a more uplifting and affirming narrative in their lives.
Nákup knihy
Become a Mind Ninja, Michael Y. Bennett
- Jazyk
- Rok vydání
- 2021
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Doručení
Platební metody
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- Titul
- Become a Mind Ninja
- Jazyk
- anglicky
- Autoři
- Michael Y. Bennett
- Vydavatel
- Ocean Reeve Publishing
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 296
- ISBN13
- 9781922340436
- Série
- Štítky
- Naučná literatura, Seberozvoj
- Hodnocení
- 5 z 5
- Anotace
- The book addresses the pervasive issue of negative self-talk and offers strategies to combat it. It explores the impact of internal criticism on mental well-being and provides practical techniques for cultivating a more positive mindset. Readers will discover methods to challenge their inner dialogue, develop self-compassion, and foster resilience. The aim is to empower individuals to silence negativity and embrace a more uplifting and affirming narrative in their lives.